#199 | How to Lose Weight Without Tracking Calories for Women over 40 (No Guilt, No Dieting)
Description
Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers.
Inside, you’ll learn:
Why tracking calories isn’t the answer for long-term results
How to listen to your hunger and fullness cues
The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking
How to balance your plate and move your body without stress
A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness
One small shift you can try this week to feel more in control and less restricted
By the end, you’ll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism.
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Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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